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Autopilot — The Art and Science of Doing Nothing by Andrew Smart

By Andrew Smart

]Andrew shrewdpermanent wishes you to sit down and do not anything even more usually – and he has the technological know-how to provide an explanation for why.At each flip we're driven to do extra, quicker and extra successfully: that drumbeat resounds all through our wage-slave society. Multitasking isn't just a advantage, it's a need. Books equivalent to Getting issues performed, the single Minute supervisor, and The 7 behavior of powerful humans frequently best the bestseller lists, and feature spawned a substantial industry.But Andrew clever argues that slackers could have the final snicker.

The most modern neuroscience exhibits that the "culture of effectiveness" is not just useless, it may be destructive on your overall healthiness. He makes a compelling case – sponsored through technology – that filling existence with task at paintings and at domestic truly hurts your brain.A survivor of corporate-mandated "Six Sigma" education to enhance potency, clever has channeled a self-described "loathing" of the time-management right into a witty, informative and wide-ranging publication that pulls at the latest examine into mind strength. Use it to provide an explanation for to bosses, family members, and associates why you must chill out – without delay.

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Additional info for Autopilot — The Art and Science of Doing Nothing

Sample text

This means that, regardless of what you are doing, your resting brain represents the vast majority of your brain’s total energy consumption. This is also known as the brain’s intrinsic activity. When you activate your default mode network by doing nothing, it becomes robust and coherent. So, somehow our brains seem to violate the second law of thermodynamics which states that left unattended, things in general get messy and lose heat. This is called entropy. It’s why your kitchen just gets messier and messier the longer you don’t clean it.

All these memories must pass through the hippocampus when they are created and recreated when you recall them. What’s more, as you reflect back on your life, your default mode network seems especially good at using these memories to project forward into the future, creating images of yourself in future situations. The ability to reflect on your current situation, your past, and your future are all intimately related. People who have the luxury to spend time doing this by being idle tend to be more creative, and to have better mental health in general.

Hunger, early humans began to prepare for future states. This necessarily requires more memory to represent the past and the future. The ability to plan for future states of hunger, cold, or thirst as opposed to just reacting to immediate desires, is perhaps what began the rapid cultural advance of human beings. It is interesting to muse about when the concept of work coalesced in human culture. Presumably it would have been after the evolution of language. It is doubtful chimpanzees have any concept of work, but they are very social and there is some evidence that they can plan for the future to a very limited degree.

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